Tomatoes, frequently referred to as a culinary gem, are a lively and essential component in kitchens all over the world. These large, crimson fruits add not only to the flavor and appearance of various dishes, but also to their nutritional richness as a basic component of diverse cuisines.
Tomatoes provide a broad palette for culinary creativity, whether used in fresh salads, robust sauces, or savory soups. Tomatoes are famous for their health advantages, which are mostly attributable to the presence of lycopene, a powerful antioxidant.
This quick overview highlights the iniquitousness of tomatoes in our everyday culinary endeavors and sets the stage for a more in-depth investigation of their nutritional value and impact on blood sugar levels.
Lycopene, a potent antioxidant that not only adds to the fruit’s vivid red cooler but also has a plethora of health advantages, is at the heart of the tomato’s nutritional brilliance. Lycopene, a carotenoid pigment, has been intensively researched for its potential to improve overall health.
One of its main advantages is its ability to resist oxidative stress, which plays an important role in lowering the risk of chronic diseases. Lycopene, in particular, has been linked to improved cardiovascular health by lowering LDL or “bad” cholesterol levels and contributing to reduce blood pressure.
Lycopene also has skin-protective effects, protecting cells from sun damage and increasing collagen formation for firm, young skin.
Tomatoes are cherished in the culinary world, adding brilliant color and powerful flavor to a variety of recipes.
However, as we enjoy the variety of this common ingredient, a vital issue arises: “Do tomatoes raise blood sugar?” Understanding the complexity of tomatoes’ effect on blood sugar levels necessitates a closer look at their nutritional makeup and glycemic index.
Let’s go on an adventure to investigate the complex relationship between tomatoes and blood sugar management.
Nutrition Profile of Tomatoes
Proteins
While tomatoes are not recognized for being high in protein, they do offer a small amount of protein to your diet. Proteins are vital macronutrients that aid in a variety of body processes such as tissue development and repair, enzyme manufacturing, and immune system support.
Tomatoes have a low protein level when compared to other protein-rich foods, yet they are a vital addition to a well-balanced diet. Tomatoes’ primary nutritional focus is on other elements such as vitamins, minerals, and antioxidants, making them a versatile and healthful addition to meals for reasons other than protein content.
Carbohydrates
Carbohydrates, which are a vital source of energy for the body, are found in tomatoes. Tomatoes, on the other hand, have a low carbohydrate content. Tomatoes contain the majority of their carbs as sugars, with only a trace of dietary fiber. Tomatoes’ inherent sugars, such as glucose and fructose, add to their delicate sweetness.
Despite their carbohydrate content, tomatoes have a low glycemic index, which means they have little effect on blood sugar levels. Tomatoes are an excellent choice for people wanting to regulate their blood sugar, especially those with diabetes, due to their low carbohydrate content and low glycemic index.
Furthermore, the carbohydrates in tomatoes are accompanied by necessary nutrients such as vitamins and minerals, which improves their overall nutritional worth.
Fibber
Tomatoes are high in dietary fiber, which is crucial for keeping a healthy digestive system. Tomato fiber is composed of both soluble and insoluble fiber.
Soluble fiber, such as pectin, aids in blood sugar regulation and cholesterol reduction. Insoluble fiber, such as cellulose and hemicellulose, on the other hand, benefits digestive health by supporting regular bowel movements and reducing constipation.
Tomato fiber contributes to weight management by adding bulk to the diet, increasing a feeling of fullness, and lowering overall caloric consumption.
Furthermore, the fiber content of tomatoes, combined with their low glycemic index, makes them a good choice for people trying to control their blood sugar levels, particularly those with diabetes.
Healthy fats
Tomatoes are low in fat by nature, making them a healthy supplement to a well-balanced diet. While they are not a substantial source of fat, the fat they do contain is mostly beneficial unsaturated fats. These fats are thought to be good to heart health and can contribute to a well-balanced and nutritious diet.
Tomatoes can supplement your total fat intake by supplying critical nutrients without the harmful effects associated with saturated or trans fats. Tomatoes’ low-fat content corresponds with suggestions for leading a healthy lifestyle, particularly for those concerned about heart health and weight management.
Vitamins (A, C, K1, folate)
Tomatoes boast a rich array of essential vitamins, enhancing their nutritional profile and contributing to overall health. Here’s a breakdown of the key vitamins found in tomatoes:
- Vitamin A: Tomatoes are a good source of vitamin A, delivering about 64 percent of the daily recommended intake for women and 50 percent for men in a one-cup serving. Vitamin A plays a crucial role in maintaining healthy skin, teeth, and bones, as well as promoting optimal vision.
- Vitamin C: With approximately 33 present of the daily recommended intake for women and 27 present for men in one cup, tomatoes provide a substantial dose of vitamin C. This vitamin is known for its immune-boosting properties, contributing to a robust immune system and overall well-being.
- Vitamin K1: Tomatoes include vitamin K1, which is necessary for blood clotting and bone health. Adequate vitamin K1 intake promotes adequate blood coagulation and helps to maintain strong and healthy bones.
- Foliate: Foliate, often known as vitamin B9, is another important component found in tomatoes. One cup of tomatoes meets the body’s foliate requirements, assisting in a variety of tasks such as DNA synthesis and repair, as well as the creation of red blood cells.
Tomatoes in your diet provide a broad and natural source of these critical vitamins, encouraging general health and well-being.
Minerals (potassium)
Tomatoes are not only high in vitamins, but they also have a high mineral content, particularly potassium. A closer study at the mineral content, with an emphasis on potassium:
Tomatoes are a good source of potassium, a mineral that is important for a variety of body activities. Tomatoes provide a lot of potassium in only one cup, which helps with heart health, fluid balance, and muscle and neuron function. Adequate potassium consumption is linked to maintaining good blood pressure levels and general cardiovascular health.
Plant compounds (beta carotene, naringenin, chromogenic acid)
Tomatoes include a variety of plant components that add to their nutritional profile. Here are some of the most important plant chemicals found in tomatoes:
1. Beta Carotene: A strong antioxidant found in tomatoes and a precursor to vitamin A. It is essential for maintaining eye health, boosting the immune system, and improving general skin health.
2. Naringenin: This flavonoid has antioxidant characteristics as well as potential health advantages. Naringenin may aid in the prevention of oxidative stress and inflammation, as well as contribute to overall well-being.
3. Chromogenic Acid: This polyphenol has antioxidant capabilities and is linked to a variety of health advantages. Chromogenic acid may benefit heart health, manage blood sugar levels, and have anti-inflammatory properties.
These plant chemicals not only improve the taste and color of tomatoes, but they also have a number of health-promoting properties, making tomatoes an important part of a well-balanced diet.
Glycemic Index of Tomatoes
The Glycemic Index (GI) is an important measure for determining how diet affects blood sugar levels. It is a numerical ranking system that awards scores to various foods depending on how rapidly their blood glucose levels rise.
The GI scale runs from 0 to 100, with higher readings suggesting a more rapid and dramatic rise in blood sugar. Low GI foods (typically 55 or less) are thought to have a slower influence on blood sugar, resulting in a gradual and prolonged release of glucose.
Foods having a high GI (usually 70 or higher) induce a quick surge in blood sugar. This measure is especially useful for people with diabetes, as it allows them to make more educated decisions.
A 5-ounce tomato has an incredibly low Glycemic Index (GI) score, measuring less than 15 on the GI scale. This classification as a low-GI food is important in understanding how it affects blood sugar levels. A low GI means that the carbohydrates in tomatoes are slowly digested and absorbed, resulting in a gradual rise in blood glucose.
The slower and more consistent rise in blood sugar is advantageous, especially for people who want to effectively manage their blood sugar levels. Because of this, tomatoes are a good choice for anyone who are concerned about blood sugar rises, such as diabetics.
The tomato’s low GI score corresponds to its reputation as a nutrient-rich, health-promoting food that may be consumed without putting undue strain on the body.
When compared to other common vegetables, tomatoes stand out due to their unique combination of flavour, flexibility, and nutritional richness. Tomatoes are notable not just for their excellent flavour, but also for their nutrient density.
While some veggies are particularly high in certain vitamins or minerals, tomatoes provide a well-rounded combination. Because of their low calorie content, they are an ideal alternative for people looking for a healthy diet.
Furthermore, the low Glycemic Index of tomatoes, especially when compared to other vegetables, makes them a good choice for people who are concerned about their blood sugar levels. Tomatoes’ rich red colour indicates an abundance of antioxidants, particularly lycopene, which sets them apart from many other vegetables.
Benefits of Eating Tomatoes
1. Lycopene Overview: Lycopene, a carotenoid pigment responsible for the brilliant red color of tomatoes, is a powerful antioxidant with numerous health advantages. Lycopene, as a renowned phytochemical, plays an important function in improving health.
2. Antioxidant Properties: The major purpose of lycopene is to neutralize damaging free radicals in the body. Lycopene prevents oxidative stress and cellular damage by scavenging these reactive chemicals.
3. Lowering LDL Cholesterol: Lycopene has been related to improved cardiovascular health, specifically in lowering LDL cholesterol levels. Lycopene contributes to a healthy lipid profile by reducing LDL oxidation.
4. Blood Pressure Regulation: According to research, lycopene may help with blood pressure regulation. Its vasodilator properties contribute to increased blood flow, which aids in the maintenance of normal blood pressure levels.
5. Anti-Inflammatory qualities: Lycopene has anti-inflammatory qualities that can benefit general health. It may aid in the prevention of chronic diseases by lowering inflammation.
6. Skin Protection and Collagen Production: Lycopene promotes skin health in addition to its cardiovascular effects. It protects the skin from UV damage, increases collagen formation, and aids in the maintenance of skin suppleness, all of which contribute to a young appearance.
7. Vision Protection: Lycopene, along with other carotenoids such as beta-carotene, helps to protect the eyes. It may aid in the prevention of eye diseases such as cataracts and macular degeneration.
8. Immune System Support: Lycopene, as an antioxidant, helps the immune system by countering oxidative stress. A strong immune response is essential for the prevention of many diseases, including cancer.
9. Cancer Prevention: Some research suggest that lycopene may help prevent some types of cancer. Its antioxidant capabilities may aid in the inhibition of cancer cell proliferation.
10. Including Lycopene in Your Diet: Tomatoes and tomato-based products are high in lycopene. Incorporating these into your diet, whether in salads, soups, or sauces, can be a tasty way to get the health advantages of lycopene.
Tomatoes, which are high in the antioxidant lycopene, provide significant skin health advantages. The presence of lycopene in tomatoes helps to improve skin texture and resiliency.
According to research, lycopene protects skin cells from damage caused by ultraviolet (UV) rays. It accomplishes this by neutralizing free radicals produced by sun exposure, hence lowering the risk of sunburn and premature aging.
Furthermore, lycopene promotes collagen formation, which is essential for preserving skin suppleness and firmness. Lycopene’s antioxidant effects also help to reduce inflammation, which contributes to a calmer complexion.
Including tomatoes in your diet or using tomato-based products can be a delightful and natural method to boost skin health, protecting it from external irritants and maintaining a beautiful and young appearance.
1. Antioxidant Powerhouse: Tomatoes, which are high in antioxidants like lycopene, help to improve the immune system. Antioxidants fight oxidative stress and free radicals, which can harm cells and impair immunological function.
2. Prevention of Oxidative Stress: The antioxidants in tomatoes help to prevent oxidative stress in the body. Tomatoes promote the immune system’s ability to operate efficiently by minimizing oxidative stress, lowering the risk of illnesses associated with oxidative damage.
3. Improved Immune Response: Antioxidants in tomatoes, notably lycopene, play an important role in boosting the immune system. A strong immune system is better able to protect the body from infections, viruses, and other pathogens.
4. Disease Prevention: Regular tomato eating has been linked to a lower risk of several diseases, including cancer. Tomatoes’ immune-boosting characteristics aid in illness prevention and health maintenance.
5. Nutrient Support: Tomatoes are high in antioxidants as well as critical vitamins and minerals. These nutrients, such as vitamin C, contribute to the overall health of the immune system, enhancing its ability to fight infections.
Including tomatoes in your diet can be a tasty and nutritious method to boost your immune system.
1. High in Vision-Boosting Nutrients: Tomatoes are high in critical nutrients including lycopene, beta-carotene, lutein, and zeaxanthin, all of which help to maintain eye health.
2. Lycopene for Eye Protection: Lycopene, a potent antioxidant present in tomatoes, plays an important function in preventing oxidative damage to the eyes. It is linked to a lower risk of age-related macular degeneration (AMD) and cataracts.
3. Blue Light Defense: The antioxidants lutein and zeaxanthin found in tomatoes help protect the eyes from the harm caused by blue light generated by digital devices. These compounds operate as a natural shield, lowering the risk of eye strain and weariness caused by excessive screen time.
4. Collagen Production: Tomatoes help to produce collagen in the face, including the sensitive area around the eyes. This can help keep ocular tissues supple and improve overall eyesight health.
5. Eye Fatigue Reduction: Regular tomato consumption may reduce tiredness and eyestrain, providing relief to those who spend long periods of time in front of screens or under artificial lighting.
Tomatoes are a delightful method to maintain eye health and protect your vision from a variety of age-related problems.
Benefits of Tomatoes for Diabetes
1. Antioxidant Powerhouse: Lycopene, a strong antioxidant known for its ability to alleviate oxidative stress, is found in tomatoes. This is important in preventing cardiovascular issues because it protects the circulatory system from free radical damage.
2. LDL Cholesterol Reduction: Lycopene, found in tomatoes, has been associated to lower levels of LDL, or “bad” cholesterol. Tomatoes contribute to a healthy cardiovascular profile by lowering LDL cholesterol, lowering the risk of atherosclerosis and related problems.
3. Blood Pressure Control: Regular eating of tomatoes has been linked to blood pressure control. Tomatoes include lycopene and other minerals that help preserve blood vessel flexibility, promoting healthy blood circulation and lowering the risk of hypertension.
4. Heart-Healthy Nutrients: Tomatoes are high in vital vitamins B and E, as well as flavonoids. These nutrients help to maintain overall heart health by maintaining optimal function and lowering the risk of cardiovascular disease.
5. Reduced Blood Clot Formation: Tomatoes have antiplatelet agate properties, which means they can help inhibit blood clot formation. This characteristic is critical in lowering the risk of complications like heart attacks and strokes.
Tomatoes can be a delicious and heart-healthy addition to your diet, delivering vital nutrients that aid in the prevention of cardiovascular issues.
Tomato eating has been linked to a reduction in bad cholesterol, also known as LDL (low-density lipoprotein) cholesterol. This beneficial effect is mostly due to the presence of lycopene, a potent antioxidant present in tomatoes.
Lycopene has been shown to reduce LDL cholesterol levels, which is important for cardiovascular health. LDL cholesterol is frequently regarded as harmful because it can build up in the arteries, causing atherosclerosis and an increased risk of heart disease.
Tomatoes, which contain lycopene, help to prevent cholesterol oxidation and the formation of plaques in blood vessels. Including tomatoes in a balanced diet may be a tasty and natural strategy to boost heart health by actively lowering harmful cholesterol levels.
Tomatoes may help reduce the chance of blood clots, which contributes to overall cardiovascular health. This beneficial impact can be attributed to the presence of lycopene, a powerful antioxidant present in tomatoes.
Lycopene contains antiplatelet characteristics, which means it can help avoid excessive blood clotting. When blood clots form incorrectly, they can cause major health problems such as deep vein thrombosis or stroke.
By including tomatoes in your diet, you are adding a natural supply of lycopene, which, combined with other nutrients, may help to maintain healthy blood flow and reduce the probability of hazardous blood clot development.
Tomatoes play an important role in generating reduced insulin resistance and appropriate blood sugar management, which is especially advantageous for diabetics. Tomatoes’ high fiber content promotes persistent satiety, which aids in regulating caloric intake and preventing blood sugar rises.
Furthermore, tomatoes’ low glycemic index (GI) promotes a slow and regulated rise in blood sugar levels, enhancing the body’s capacity to manage glucose effectively.
Lycopene, a potent antioxidant found in tomatoes, improves this action even further by lowering insulin resistance, boosting the hormone’s influence on cells, and assisting in the maintenance of stable blood sugar levels.
Tomatoes, when consumed as part of a balanced diet, can help improve insulin sensitivity, resulting in better overall blood sugar control.
Tomatoes’ high fiber content is essential for lowering calorie consumption and maintaining blood sugar levels. Fibber, an indigestible component of plant-based meals, bulks up the diet and promotes feelings of fullness and satiety.
As a result, people are less inclined to overeat calories, which is especially beneficial for those concerned with weight management and blood sugar control. Furthermore, the soluble fiber in tomatoes promotes slower digestion and the steady release of glucose into the bloodstream, reducing blood sugar spikes.
Tomatoes, with their high fiber content, are a helpful addition to a diet focused on keeping a healthy body weight and managing blood sugar levels because of their dual function of encouraging feelings of fullness and regulating the rate of nutrient absorption.
Tomatoes reduce the risk of high blood pressure significantly, making them an important dietary choice for promoting cardiovascular health. Tomatoes, which are high in potassium, help to regulate blood pressure levels.
Potassium is well-known for its vasodilator properties, which aid in the relaxation of blood vessels and the smooth flow of blood. Tomatoes help to prevent the development of hypertension and accompanying cardiovascular issues by maintaining appropriate blood pressure.
Furthermore, the presence of additional beneficial components in tomatoes, such as vitamin B, E, and flavonoids, promotes heart health. This combination of nutritional nutrients emphasizes tomatoes’ beneficial effect on blood pressure regulation, emphasizing their function in promoting a healthy cardiovascular system.
How Tomatoes Affect Blood Sugar Management
Tomatoes include various components that contribute to successful blood sugar control, making them a good choice for people who are concerned about their glycemic health. Tomatoes, in particular, have a low glycemic index (GI) of less than 15. This low GI suggests a slower and more steady rise in blood sugar levels after eating, which promotes better glucose management.
Furthermore, tomatoes have a high fiber content, which helps to maintain stable blood sugar levels by reducing sugar absorption in the digestive system. Tomatoes’ non-starchy nature, combined with their low carbohydrate and calorie content, further supports their suitability for people trying to control their blood sugar.
Furthermore, the presence of antioxidants in tomatoes, such as lycopene, helps to reduce insulin resistance, improve the hormone’s impact on cells, and influence total blood sugar levels. Tomatoes are a valuable component of a balanced diet because of these combined features, especially for individuals concerned with maintaining appropriate blood sugar control.
Different Ways to Consume Tomatoes
Tomatoes’ versatility extends beyond their nutritional benefits, making them a staple in a variety of culinary creations. Tomatoes, whether fresh, cooked, or processed, add a blast of flavor, brilliant color, and a richness of nutrients to a variety of recipes.
Tomatoes offer depth and richness to the flavor profiles of innumerable meals, from salads and soups to sauces and salsas. Tomatoes’ juicy, succulent texture adds to the whole sensory experience of a dish, and their acidity helps brighten flavors.
Tomatoes serve as the foundation for classics such as spaghetti sauces, pizzas, and gazpacho, demonstrating their versatility in both hot and cold recipes. The capacity of tomatoes to smoothly integrate into many cuisines around the world emphasizes their culinary value, making them a go-to ingredient.
Tomatoes provide a lively foundation for a wide range of delightful culinary creations. Here are some classic tomato-based preparations:
1. Tomato Sauce: A flexible sauce that may be used in pasta dishes, pizzas, and other Italian cuisine. Garlic, onions, and herbs are frequently used to provide taste.
2. Salsa: A tangy salsa made from diced tomatoes, onions, cilantro, and lime juice. It’s ideal for dipping tortilla chips into or topping grilled meats with.
3. Gazpacho: A cool, pleasant Spanish soup made with tomatoes, bell peppers, cucumbers, and onions and seasoned with olive oil and vinegar.
4. Capers Salad: A simple yet gorgeous salad made with tomatoes, fresh mozzarella, and basil and topped with balsamic glaze or olive oil.
5. Tomato Juice: A traditional beverage produced by juicing ripe tomatoes and seasoning with salt, pepper, and other spices.
6. Tomato Chutney: A tasty Indian condiment that combines tomatoes with spices such as cumin, mustard seeds, and Chile.
7. Bruschetta: A delicious appetizer of sliced tomatoes combined with garlic, basil, and olive oil served on toasted bread.
8. Tomato Soup: A substantial soup made with tomatoes, stock, and seasonings that is occasionally blended for a smooth texture.
These examples demonstrate the variety of tomato applications, which add flavor and nutritional value to a variety of cuisines.
Frequently Asked Questions (FAQs)
Ques1. What is the GI Score of Tomato?
Ans- Tomatoes have a low Glycemic Index (GI), with a score of 15. This low GI value implies that the carbohydrates in tomatoes are digested and absorbed more slowly, resulting in a gradual and mild rise in blood sugar levels.
Low GI foods are thought to be useful, especially for people who are concerned about maintaining their blood sugar levels, because they give continuous energy without triggering fast increases in glucose. As a result of their low GI score, tomatoes are an excellent choice for those seeking to maintain stable blood sugar levels.
Ques2. Disadvantages of eating Tomato in Diabetes?
Ans- While tomatoes are generally seen to be healthy for diabetics, there are a few drawbacks to be aware of:
1. Acid Reflux: People who suffer from acid reflux should limit their tomato consumption because tomatoes are acidic and might aggravate symptoms in certain people.
2. Potassium Content: Tomatoes are high in potassium naturally. While potassium is vital for overall health, people with renal disease or reduced kidney function should limit their potassium consumption since high levels can be harmful.
3. Individual Sensitivity: Some people are sensitive to tomatoes and may experience gastrointestinal problems such as bloating or stomach-aches. It is critical to monitor your body’s reaction and modify your intake accordingly.
4. Allergies: Although rare, some people may be allergic to tomatoes, resulting in rashes, itching, or digestive problems. If you feel you have an allergy, you should seek medical attention.
Despite these possible drawbacks, tomatoes can nevertheless be part of a well-balanced diet for diabetics. The incorporation of tomatoes in the diet should be guided by moderation and individual tolerance, and consulting with a healthcare provider or nutritionist can provide individualized counsel based on specific health problems.
Ques3. Do Tomatoes raise your Blood Sugar?
Ans- The effect of tomatoes on blood sugar levels is a widespread issue, particularly among diabetics. Tomatoes, on the other hand, have a low glycemic index (GI), which quantifies a food’s effect on blood sugar levels. Tomatoes are considered a low-GI food, with a GI score of less than 15 for a 5-ounce tomato.
Tomatoes are beneficial for blood sugar regulation for a variety of reasons, including:
1. High Fiber Content: Tomatoes are high in dietary fiber, which promotes fullness and aids digestion. The fiber component slows sugar absorption, reducing fast rises in blood glucose levels.
2. Low Carbohydrates: Tomatoes are low in carbohydrates and calories, making them an excellent choice for people trying to control their blood sugar levels.
3. Antioxidant Properties: The presence of antioxidants in tomatoes, such as lycopene, helps to decreased insulin resistance, increasing the hormone’s impact on cells and promoting better blood sugar control.
4. Non-Starchy Nature: Because tomatoes are a non-starchy food, they provide nutritional benefits without producing major blood sugar changes.
Individual sensitivities and dietary demands must be considered, but integrating tomatoes into a balanced diet can be a good choice for individuals concerned about blood sugar levels. For individualized recommendations based on specific health issues, always contact with a healthcare practitioner or nutritionist.
This Article is a Part of Our Blood Sugar Health Series
Final Thoughts
To summarize, tomatoes provide numerous health benefits, making them an important part of any diet. Tomatoes help to general health by providing critical nutrients such as proteins, carbs, fiber, healthy fats, and a variety of vitamins and minerals. The inclusion of lycopene, a potent antioxidant, amplifies their beneficial effect.
Tomatoes promote cardiovascular health by lowering LDL cholesterol, lowering blood pressure, and preventing blood clots. They promote skin health, increase immunity, and protect vision from disorders such as cataracts and macular degeneration. Tomatoes, because of their fiber content, also help to promote digestive health.
Tomatoes have special benefits for diabetics, including the reduction of cardiovascular problems, decreased insulin resistance, and better blood sugar management. Tomatoes’ adaptability in numerous dishes guarantees that they can be enjoyed in a variety of delectable ways.
While appreciating these advantages, it is critical to consider individual dietary needs and seek specialized advice from healthcare professionals. Tomatoes in a well-balanced diet can help you live a better lifestyle and enhance your overall health.
To summarize, tomatoes are an excellent choice for people who want to efficiently regulate their blood sugar. Tomatoes contribute to steady blood sugar levels due to its low glycemic index, high fiber content, and many beneficial components such as lycopene.
Tomatoes are a delectable and healthy alternative for those watching their blood sugar because of the variety of nutrients they supply and their versatility in many culinary applications. Including tomatoes in a balanced diet is consistent with several research and nutritional insights that confirm their good influence on overall health and well-being, particularly in the context of blood sugar regulation.
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